3.23.17 Stroman

Skill: HSPU's - 5x5 Strict or 6x8 Kipping or Progression

2 Rounds
18 Overhead Squats (115#/75#)
9 Toe to Bar
18 DB Snatch
9 Toe to Bar

Sara - 6:14 Rx
Megan L. - 6:25
Grant - 5:03 Rx
Carmen C. - 8:51 65#
Adam - 10:35 Rx
Kym - 8:14 35#
Orlando - 9:58 95#
Katie - 8:30 35#
Regina - 7:12 65#
Jesse - 9:12 85#
Lindsay Z. - 6:40 65#
Vanessa V. - 7:50 55#
Leslie C. - 7:12 15#
Eric Sr. - Mod
Nino - 9:27 75#
Tara - Mod
Megan - Mod
Brenda D. - 7:47 65#
Quang - Mod
Ana - 8:22 55#
Simon - 12:20 75#
Miles - 9:40 75#
Joe - 6:40 Rx
Steve P. - Mod
Jenifer - 6:54 35#
Trinh - 6:21 45#
Tom T. - 5:54 95#
Laura - 8:09 Rx
Stephanie V. - 7:02 45#
Christ T. - 9:06 95#
Andres - 8:29 95#
Martin - 7:18 65#
Ram - 7:45 75#
Karthik - 10:06 45#
Sri - 9:12 15#
Yen - 9:11 35#
Steve V. - 11:05 75#
Shanon - 5:34 Rx
Jake - 9:19 75#
Ryan L. - 10:57 Mod
Leslie - 9:13 55#
Nick B. - 6:17 Rx
CC - 9:04 55#
Jacque - 6:10 Rx
Matt - 9:36 75#
VMN - Mod
Hoangdan - 8:29 65#
Angelo - 9:51 95#
Evelyn - 9:00 35#
Anthony A. - 7:50 95#
Janelle - 6:59 35#
Tom S. - 6:40 Rx
Dearie - 7:12 115#
Gabrielle - 6:59 35#
Gaylene - 5:48 Mod
Kristine - 6:20 Mod
Chris S. - 11:48 95#
Nicole C. - 8:43 55#
Odeh - 7:43 35#
Amarjit - 6:13 75#
Noemi - 7:40 35#
Abe - 13:18 65#

Endurance
Run 800m
Rest 1:1
Run 1 Mile
Rest 1:2
Run 800m

Karen V.