3.17.17 Open Workout 17.4

Skill: WOD Prep and Review

13 Min AMRAP
55 Deadlifts (225#/155#)
55 Wall Balls
55 Cal Row
55 HSPU's

Compare to: 3.18.16

Carmen M. - 169 
Travis - 215 Sc
Marvin - 195
Grant - 186 Rx
Jennifer Mc. - 115 Sc
Robert Mc. - 166 Rx
Sara - 166 Rx
Lindsay Z. - 225 Sc
Adam - 148 Rx
Carmen C. - 133 Rx
Katie - 193
Maira - 190 Sc
Lay - 159
Leslie C. - 185 
Sean K. - 161 Sc
Dom - 117 Sc
Robert Mu. - 165 Rx
Regina - 213 Sc
Orlando - 203 Sc
Chris T. - 215 Sc 
Eric Sr. - Mod
Taylor - 199 Rx
Ernie - 181 Rx
Bernie - 176 Sc+
Megan - 197 Rx
Tara - 200 Rx
Joobin - 183 Rx
Miles - 195
Jason P. - 220 
Nik - Mod
Brenda D. - 233 Sc
Brenda H. - 206 Sc
Tom T. - 171 Rx
Melina - 231 Sc
Quang - 190 Sc
Joe - Mod
Andres - 204 Sc
Jake - 220 Sc
Jason G. - 210 Sc
Jewell - 234 Sc
Ryan C. - 216 Sc
Nino - 190 Sc
Ivo - 212
Jesse - 175
Matt - 204 Sc
Jacque - 166 Rx
Shruti - 173 Sc
Manish - 158
Simon - 169 Sc
Christian - 237 Sc
Leslie - 191 Sc
Trinh - 190 Sc
Penelope - 194 Sc Teen
Justin - 157 Rx 
Bianca - 192 Sc
Gaylene - 179 Sc
Tom S. - 168 Rx
AJ - 165 Rx
Laura - 232 Sc
Madison - 100 Sc Teen
Raquel - 182 Rx


AWL
- Clean & Jerk - 2x5@70%, 3x3@80%, 4x1@90%
- Snatch Pull - 2x5@80%,3x3@90%, 4x1@100+%
- Back Squats - 2x5@70%, 3x3@80%, 4x1@90%

Lauren
Shanon
Chris D. 
Ariel
Anthony A. 
 Natasha 
Cindy
Robert Mc. 
Kristine
Bri
Carlos 
Vanessa C.