3.26.17 M.26

Skill: Box Jumps 5x8 - Bike 15/10 Cals after each set

4 Rounds
8 Cleans (115#/75#0
8 Front Squats
25 Push Ups

Odeh - 17.5
Nik - 14:46 105#
Ryan L. - 8:45 Mod
Shruti - 15:35 65#
Arun - 16:24 55#
Christian - 17.5
Sean K. - 9:34 95#
Hoangdan - 10:37 Rx
Penelope - 9:53 75#
Brianna - 10:45 45#
Katie - 8:43 45#
Steve V. - 13:24 Rx
Adam - 9:55 Rx
Kym - 8:37 45#
Adrienne - 9:36 55#
Mike J. - 10:40 95#
Josh - 12:02 Rx
Nita - 9:56 45#
Ariel - 17.5
Jennifer Mc. - 17.5

AWL
- Snatch Balance - 2x5@70%, 3x3@75%, 3x1@85+% of Snatch
- Back Squats - 10x1 @ 90-100% (No PRs!)
- Press in a Split - 5x6 - Weight by Feel

Robert Mc. 
Kristine
Lauren
Rose
Gina
Nick B.
Dom
Natasha
Melina
Regina
Orlando
Nino
Carlos
Carmen C.