10.22.17

Skill: Front Squat w/ Pause - 6x3 @ 70%

21 - 15 - 9
DB Snatch
Double Unders (3x)
Toe to Bar

Josh - 7:00
Jessica H. - Mod
Arun - 6:40
Shruti - 8:32
Steve R. - 6:25
Kevin - 7:53 Rx
Ryan L. - 6:14
Odeh - 8:22
Jewell - 5:46 Rx
Karen W. - 5:23
Shanon - 4:10 Rx
Ryan C. - 3:48
Manish - 6:41
Natasha - MBC
Kristine - MBC
Claudette - 5:05
Vineet - 5:01
Regina - 7:13 Rx
Orlando - 8:22

OLY
- (Snatch Push Press + Snatch Balance + OHS) x 10
- Power Clean W/ Pause
- Deadlifts 

Char
Jose
Chris T. 
Melina
Adam 
Kym