Skill: Pull Ups - 5x15
10 Rounds
5 Burpees
10 Lunges
15 Sit Ups
30 Double Unders
Zach - 16:32 Rx
AJ - 20:12 Rx
Yajaira - 21:41
Kimmy - 21:20 Rx
Bri - 18:19
Ana - 19:10 Rx
Katie V. - 16:38
Nicole N. - 20:43
Lauren - MBC
Carmen C. - 17:43 Rx
Regina - 16:10
Laura - 17:46
Kym - 16:20
Gabby - 18:41
Christian - 17:36 Rx
Analilia - 17:50
Adam - 19:40
Maira - 17:45
Arun - 24:10
Robert Mu. - 20:01 Rx
Claudette - 18:08
Sean K. - 20:56 Rx
Darlene - 19:07
Eric Sr. - Mod
Nita - 21:57 Rx
Randy - 21:42
Shruti - 22:00 Rx
Quang - 18:35 Rx
Megan - Mod
Joe - 16:07 Rx
Dan - 18:20 Rx
Miles - 20:00 Rx
Adrienne - 16:29
Steve A. - Mod
Robert P. - 21:00
Kristine - MBC
Jewell - 18:06 Rx
Melina - 15:50 Rx
Ash - 23:10
Vanessa - 15:09 Rx
Tom T. - 14:42
Jacque - 20:23 Rx
Matt So. - 17:02
Gaylene - 25:48 Rx
Santhi - 20:00
Kim - 13:53
Leslie - 20:48
Chris T. - 10:02
Ronak - 18:13
Trinh - 21:49
Lisa - 20:19
Peggy - 17:04
Athanasios - 15:29 Rx
Miguel - 18:54
Natasha - MBC
Hoangdan - 15:58
Odeh - 19:09
Jopseh - 17:41
Endurance
6 Rounds
500m Row
50 Double Unders
Jenifer
Jessica H.
Steve V.
Karen V.
No comments:
Post a Comment