Sunday, October 15, 2017

10.15.17

Skill: Dips - 5x10 or 'Death by'

10 Rounds
6 Back Squats (95#/65#)
5 Pull Ups
4 Push Press

Adrienne - 11:54 55#
Sean K. - 10:40 75#
Kevin - 7:00 Rx
Arun - 11:36 65#
Vineet - 11:38 75#
Kristine - MBC
Steve R. - 11:49 75#
Hoangdan - 12:10 Rx
Nicole N. - 12:00 35#
Skye - 10:56 Rx
Eric Sr. - Mod
Shruti - 13:06 55#
Lisa - 10:34 45#
Katie M. - 12:56
Manish - 15:00 75#

OLY
- Jerks
- Snatch Pull
- Back Squats

Natasha
Bryan H. 
Melina
Regina
Orlando
Dom
Kym
Adam
Katie M.
Jose
Char 

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