4 Mins to find 3 Rep Max Overhead Squat
Rest 2 Mins
4 Mins Max Cal Row
Event 2:4 Rounds
8 Chest to Bar Pull Ups
8 Box Jumps (30"/24")
8 Toe to Bar
8 Deadlifts (225#/155#)
Event 3:
10 - 9 - 8 - 7- 6 - 5 - 4 - 3 - 2 - 1
Thrusters (95#/65#)
Burpees Over the Bar
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