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San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
Showing posts with label Barbara. Show all posts
Showing posts with label Barbara. Show all posts
Tuesday, December 17, 2019
Wednesday, February 21, 2018
Wednesday, June 26, 2013
6.25.13 Barbara
WOD: Barbara
Skill: Kipping Pulls Ups
5 Rounds for time.
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Tip of the Day: Never go more than 3-4 hours with out food. Keep your energy levels up and your metabolism active. Burn more, store less.
Lindsay Z. - 26:53
Ben 26:50
Abby - 33:46
Bryce - 28:16
Vanessa Ch. - 35:33
Sergio - 32:34
Jeff - 35:54
Kenia - 33:59
Corretta - 28:43
Tim - 20:04
Ronak - 25:58
Adam - 36:15
Elisa - 46:18 Rx
Monike - 29:38
Angie - 29:22
Mary - 32:15 (4Rds)
Mark - 35:55
Jason P. - 25:43
Fernando - 23:35
Stephanie - 29:35
Nicole H. - 25:57
Mitch - 24:10
Jones - 36:25
Cara - 34:30
Nick Z. - 31:16 (4Rds)
Eddie - 26:31 (3Rds)
Michelle - 20:41 (3Rds)
Yvonne - 36:10
Cindy - 24:25
Brian N. - 32:39 Rx
Vanessa Ce. - 29:27
Tyler - 35:49
Rick - 36:12 (4Rds)
Jamie - 32:20
Justen - 28:50 Rx
Nicole D. - 28:55
Nick B. - 29:55
Tom S. - 39:26 Rx
Kyle - 34:12
Jessyka - 20:57
Judith - 20:57
Rich - 20:09 Rx
Jenna - 23:24 Rx
Jenn - 20:37 (Mod)
Kendal - 29:47
Marika - 29:30
Jason G. - 26:34 Rx
Kaela - 30:18
David - 28:34 (Mod)
Kris - 39:54 (Mod)
Tremendous effort from everyone! 700 Reps in less than an hour!
You guys have shown us the true meaning of consistency, today was the first time we serviced 50 members/guests in one day! Let's keep up the hard work and lower those body fat %'s!
Skill: Kipping Pulls Ups
5 Rounds for time.
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Tip of the Day: Never go more than 3-4 hours with out food. Keep your energy levels up and your metabolism active. Burn more, store less.
Lindsay Z. - 26:53
Ben 26:50
Abby - 33:46
Bryce - 28:16
Vanessa Ch. - 35:33
Sergio - 32:34
Jeff - 35:54
Kenia - 33:59
Corretta - 28:43
Tim - 20:04
Ronak - 25:58
Adam - 36:15
Elisa - 46:18 Rx
Monike - 29:38
Angie - 29:22
Mary - 32:15 (4Rds)
Mark - 35:55
Jason P. - 25:43
Fernando - 23:35
Stephanie - 29:35
Nicole H. - 25:57
Mitch - 24:10
Jones - 36:25
Cara - 34:30
Nick Z. - 31:16 (4Rds)
Eddie - 26:31 (3Rds)
Michelle - 20:41 (3Rds)
Yvonne - 36:10
Cindy - 24:25
Brian N. - 32:39 Rx
Vanessa Ce. - 29:27
Tyler - 35:49
Rick - 36:12 (4Rds)
Jamie - 32:20
Justen - 28:50 Rx
Nicole D. - 28:55
Nick B. - 29:55
Tom S. - 39:26 Rx
Kyle - 34:12
Jessyka - 20:57
Judith - 20:57
Rich - 20:09 Rx
Jenna - 23:24 Rx
Jenn - 20:37 (Mod)
Kendal - 29:47
Marika - 29:30
Jason G. - 26:34 Rx
Kaela - 30:18
David - 28:34 (Mod)
Kris - 39:54 (Mod)
Tremendous effort from everyone! 700 Reps in less than an hour!
You guys have shown us the true meaning of consistency, today was the first time we serviced 50 members/guests in one day! Let's keep up the hard work and lower those body fat %'s!
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