7.5.17

Skill: Back Squat - 5x3 @ 80+%

7 Rounds
7/5 Cal Assault Bike
5 HSPU's
7 AKBS (24kg/16kg)
5 Dips

Russel - 14:46
Adam - 17:34 Rx
Claudette - 17:00
Dom - 17:30
Kym - 14:00
Jennifer Mc. - 17:39
Robert Mc. - 17:39 Rx
Grant - Mod
Yesh - 14:10 Rxish
AJ - 17:40 Rx
Vanessa C. - 18:46 Rx
Lay - 13:35
Sara - 13:31
Melina - 16:58
Jordan - 12:41
Katelyn - 13:53
Gabby - 13:51
Marika - 11:56
Sean K. - 15:11 Rx
Gina - 13:18
Darlene - 13:45
Leslie C. - 13:48
Adrienne - 15:22
Eric Sr. - Mod
Nita - 11:38
Brenda D. - Mod
Tara - Mod
Quang - 9:55
Joe - 10:33 Rx
Madison - TC
Jenifer - 12:27
Chris D. - Mod
Steve V. - 14:00 Rx
Brandi - 13:45
Celena - 10:33
Tom T. - 11:33 Rx
Gaylene - 9:03
Robert P. - 17:55
Stephanie V. - 14:29
Ariel - 14:17 Rx
Laura - 15:43
Yen - 12:12
Hoangdan - 12:22
Jewell - 11:08
Rob P. - 13:00
Chris T. - 11:39
Jake - 14:10
Ryan C. - 14:44
Shanon - 12:43
Rhyna - 11:02
Kim - 11:58
Angelo - 12:52
Mike J. - 11:45
Nick B. - 11:16 Rx
Jorge - 16:35
Joseph - 14:28 Rx
Abishek - 20:00
Karhtik - 14:01
Miguel - 14:46
Trinh - 11:25
Odeh - 14:02
Lindsay Z. - 10:32
Nick Z. - 14:45
Amber - 15:21
Brenda H. - 12:45
Emma - 10:51
Nino - 11:59
Cindy - 12:29

AWL
- Clean & Jerk
- Back Squats
- RDL's
- Plank Holds

Lauren
Joobin
Peggy
Carlos
Tony
Irish
Ana