7.2.17

Skill: Weighted Lunges - 5x12


10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Sumo Deadlift High Pull (95#/65#)
Burpees
Pull Ups

Jewell - 12:26 65#
Simon - 14:53 95#
Sean K. - 13:41 145#
Joseph - 12:45 Rx
Karen W. - 11:33 35#
Odeh - 14:56 75#
Emma - 11:43 55#
Gabby - 14:38 65#
Matt - 144 Rx
Suzanne - 122 45#
Hoangdan - 12:00 65#
Vanessa C. - 15:36 Rx
Chris D. - Mod
Sandy - 10:58 65#
Katie - 16:24 65#
Kym - 12:54 55#
Char - 16:49 55#
Aleksey - 132 75#
Luis - 132 Rx
Jorge - 16:00 75#
Christian - 16:00 75#

AWL
- Snatch
- Front Squats
- Sots Press

Natasha
Laura
Robert Mc. 
Rose
Dom
Carmen M. 
Regina 
Orlando
Jeron
Ryan L. 
Rohan