7.20.17

Skill: Jerks - Push or Split - 5x3 @ 75-85%

5 Rounds
10 Push Ups
10 Air Squats
10 Push Ups
10 Box Jumps

Nik - 12:07
Robert Mu. - 8:32
Robert Mc. - 8:04
Sara - 9:31
Bryan - 9:48
Analilia - 10:26
Kiara - 10:57
Joel - 8:12
Chi - 10:00
Adam - 8:50
Kym - 7:20
Lindsay Z. - 6:32
Carmen C. - 11:46
Lay - 10:55
Tom T. - 4:48
Arun - 10:35
Gabby - 9:09
Miles - 12:41
Katie - 10:43
Quang - 4:35
Simon - 6:57
Madison - 9:14
Chris D. - Mod
Jenifer - Mod
Brenda D. - 8:40
Danny - 14:59
Joobin - 6:09
Yen - 7:41
Ivo - 10:48
Jewell - 7:33
Mike S. - 6:23
Trinh - 7:12
See - 9:45
Celena - 7:35
Laura - 6:30
Russel - 8:32
Chris T. - 10:32
Leslie F. - 9:55
Nino - 7:58
Yesh - 7:46
Kristine - 8:36
Brianna - 9:20
Hoangdan - 7:30
Nita - 9:19
Melina - 7:36
Lise - 9:02
Jorge - 10:58
Carlos - 10:08
Rhyna - 7:15
Aaron - 12:32
Cedrick - 11:29
Amarjit - 7:50
Ash - 16:00
Peggy - 8:11
Chris S. - 11:38
Nicole C. - 9:09
Odeh - 9:05
Noemi - 9:11
Manish - 8:44

Endurance
For time
Run 1 Mile
Row 2000m
Run 1 Mile

Stephanie V. 
Karen V. 
Karen W.
Steve V.
Brandi
Lisa
Yajaira
Brenda H.