CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Showing posts with label Arch Ups. Show all posts
Showing posts with label Arch Ups. Show all posts

Thursday, January 23, 2020

1.23.20





Posted by Eric at 9:40 PM No comments:
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Labels: Arch Ups, HSPU's, Lunge Hold, Run

Sunday, September 15, 2019

9.15.19




Posted by Eric at 10:13 PM No comments:
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Labels: Arch Ups, Deadlifts, Hollow Rocks, Plank, V-Ups

Saturday, August 17, 2019

8.17.19






Posted by Eric at 8:48 PM No comments:
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Labels: Arch Ups, Curls, Power Snatch, Toe to Bar

Friday, January 18, 2019

1.18.19






Posted by Eric at 10:04 PM No comments:
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Labels: Arch Ups, Bike, Row, Run, V-Ups
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