12.9.16 Potluck

Skill: Handstand Walking - 40ft x 4

0:00 - 5:00
Assault Bike 30 Cals
Max Bar Muscle Ups
5:00 - 8:00 Rest
8:00 - 16:00 (Cap)
21 - 15 - 9
Toe to Bar
Box Jumps

Sara - 27/5:29
Carmen C. - 7/7:36
Adam - 6/7:25 Rx
Lindsay Z. - 20/5:12
Orlando - Mod
Regina - Mod
Tom T. - 11/5:56 Rx
Dom - 18/6;51
Sandy - 23/4:54
Tom S. - 9/8:16 Rx
Shanon - 6/4:40 Rx
Minh - 15/6:15
Grant - 7/4:28 Rx
Joobin - 10/5:59 Rx
Vanessa - 28/5:58
Chris D. - Mod
Tara - Mod
Steve A. - Mod
Melina - Mod
Lauren - Mod
Tony - Mod