12.16.16 Closeout

Skill:  Snatch - 3@80%, 5@85%, 3@90%

In a 10 Min Window:
Run 5 Laps (1 mile)
then
Max Toe to Bar

Sara - 49 Mod
Adam - 10 Rx
Carmen  C. - 9 Rx
Claudette - 10
AJ - Mod
Tierra - 35
Regina - 28
Orlando - 25
Tom T. - 32 Rx
Nino - Mod
Karen W. - 7 Rx
Eric Sr. - Mod
Sandy - 28
Jane - 55
Tom S. - 30 Rx
Ryan S. - 43 Rx
Robert Mu. - Mod
Ana - 22 Rx
Tara - Mod
Joe - Mod
Gaylene - Mod
Leslie - Mod
Quang - Mod
Kyle S. - 32 Rx
Melina - 17 rx
Vanessa - 50 Rx
Ariel - 27 Rx
Ivo - 45
Chris T. - 28
Hoangdan - 8 Rx


AWL
- Clean & Jerk - 5@75%, 5@80%, 5@85%
- Clean Pull - 5x3@85-115%
- Back Squats - 5x3 @ 80%

Joobin
Tom S. 
Jason G.
Cindy
Ryan L.