Saturday, December 3, 2016

12.3.16 "M"

Skill:Thrusters - 6x12 - Weight by feel

For time.
50 Burpees
40 Sit Ups
30 Back Racked Lunges (95#/65#)
20 Cal Assault Bike
10 Full Snatch (95#/65#)

Sandy - 13:58 25#
Ravi - 12:39 Mod
Brianna - 13:49 15#
Gaylene - 10:00 65#
Robert Mc. - 11:26 Rx
Jessica T. - 13:09 35#
Megan - 9:00 Rx
Penelope - 12:28 55#
AJ - 10:02 Rx
Karen W. - 12:40 15#
Eric Sr. - Mod
Hoangdan - 13:15 55#
Curtis - 11:49 Rx
Mason - 12:13 Rx
Chris T. - 20:00 Rx
Ivo - 10:29 75#
Yen - 14:45 15#
Manish - 20:00 65#
Nita - 14:04 35#
Tara - Mod
Joobin - Mod
Justin - Mod
Tom S. - Mod
Carlos - Mod
Bernie - Mod

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