12.1.16 Castro

Skill: Run 1800m (Post WOD)

3 Rounds
90 Double Unders
15 Deadlifts (225#/155#)
21 Toe to Bar

Regina - 19:38
Orlando - 337 Rx
Adam - 357 225#
Lindsay Z. - 16:39 85#
Jennifer Mc. - 17:55 65#
Carmen C. - 19:45 85#
Sara - 15:53 Rx
Ravi - 19:18 185#
Robert Mc. - 20:26 225#
AJ - Mod
Tom T. - 15:36 Rx
Jennifer P. - 12:56 105#
Eric Sr. - Mod
Grant - 9:55 Rx
Amarjit - 9:00 185#
Perla - 23:33 35#
Alvin - 14:50 225#
Tara - Mod
Dom - 23:00 165#
Joobin - AWL
Joe - 15:26 Rx
Brenda D. - 16:45 105#
Jenifer - 13:52 Mod
Chris D. - 26:30 225#
Vanessa - 15:12 Rx
Ryan L. - Mod
Andres - 11:30 225#
Trinh - 14:51 125#
Simon - 15:12 165#
Ryan C. - 15:14 225#
Shanon - 14:18 Rx
Curtis - 13:31 225#
Gladys - 13:00 75#
Adrienne - 14:$9 55#
Ivo - 13:30 185#
Ram - 17:35 185#
Suma - 13:09 45#
Subhi - 13:51 Mod
Cindy - 13:25 155#
Odeh - 14:00 185#
Hoangdan - 15:29 125#
Maricela - 10:56 105#
Rich - 15:49 135#
Blair - 16:16 135#
Melina - 14:36 135#
Kristine - 10:04 135#
Chris S. - 17:21 185#
Nicole C. - 14:32 105#
Sanjay - 19:42 225#
Shruti - 15:21 105#
Dylan - 7:11 Mod
Penelope - 10:05 85#
Gaylene - 10:04 155#
Marvin - 19:30 145#
Carmen M. - 18:31 85#

Endurance
- 6 Rounds
 Run 3 Laps (900m) 
 Rest exactly half the time it took you to run the three laps

Brenda H.
Karen V.
AJ