12.15.16 Open Workout 14.5

Skill: (Post WOD) L-Sit - Accumulate 3 Mins

For time. (25 Min Cap)
21 - 18 - 15 - 12 - 9 - 6 - 3
Thrusters (95#/65#)
Bar Facing Burpees

Compare to: 8.31.16 , 3.25.16 , 3.28.14 

Holiday Hours

Regina - 20:59 Rx
Orlando - 23:40 Rx
Sara - 17:35 Rx
Carmen C. - 19:51 Rx
Analilia - 15:44 35#
Lindsay Z. - 20:36 55#
Sean K. - 16:26 75#
Bobbie - 23:58 15#
AJ - 14:42 Rx
Grant - 14:44 Rx
Robert Mc. - 19:56 Rx
Russyl - 19:28 75#
Tom T. - 20:09 Rx
Eric Sr. - Mod
Sandy - 19:44 35#
Perla - 150 25#
Gaylene - 8:25 Mod
Jeron - 24:54 75#
Brenda D. - 18:23 55#
Quang - 18:06 Rx
Jose - Mod
Alvin - Mod
Jewell - 20:07 Rx
Yen - 150 35#
Adrienne - 19:04 35#
Shanon - 16:21 Rx
Ryan C. - 19:40 95#
Yajaira - 24:42 55#
Rhyna - 19:52 55#
Ariel - 12:46 95#
Jacque - 15:37 Rx
Linda - 17:30 15#
Hoangdan - 17:36 55#
Nino - 23:27 35#
Odeh - 21:18 65#
Gladys - 9:40 15#
Cindy - 18:21 Rx
Marvin - 21:44 65#
Ram - 17:25 Rx
Amarjit - 23:46 75#
AJ - 18:50 Rx
Teirra - 17:14 35#
Sanjay - 24:48 65#
Shruti - 24:12 55#
Ian - 132 65#
Nita - 17:53 35#

Endurance
- Row 2000m
Rest 5 mins
Assault Bike:
10 Rounds
:30 max Cals
Rest :30

Ana
Penelope
Gaylene
Irish
Ram