12.29.16 D.30

Skill: 1 Clean & Jerk EMOM for 12 Mins (70-80%)

5 Rounds
5 Muscle Ups
10 Box Overs
15 Wall Balls
Run 1 Lap

Carmen C. - 18:58
Sara - 23:50
Sandy - 18:14
Ariel - 18:37
Regina - 19:51
Orlando - 118
Karen W. - 111
Adrienne - 19:23
Sean K. - 19:53
Jacque - 103
Nino - 103
Melina - 104
Ryan C. - 19:05
Shanon - 10:00 (2) Rx
Jason G. - 129
Jane - 103
Tara - Mod
Joe - Mod
Leslie - 24:38
Hoangdan - 22:10
Gaylene - 19:19 Mod
John K. - 3:01 KK
Ernie - Mod
Tom T. - 20:59
Linh - 25:05
AJ - 102 Rx
Teirra - 111
Kristine - 17:33 Mod
Brianna - 25:55
Jake - 16:05

AWL
- Clean & Jerk - 2x5@70%, 3x3@70-80%, 4x1@80-90%
- Clean Pull - 5x3 @ 90-100% Clean
- Back Squat - 5x3 @ 80-85%

Chris D.
Vanessa
Irish
Cindy
Tim
Andres
AJ