12.11.16 Sixer

Skill: Bar Row - 5x15


6 Rounds
12 Push Press (95#/65#)
12 Sumo Deadlift High Pulls

Jessica H. - 17:50 35#
Ian - 11:06 75#
Odeh - 11:04 55#
Hoangdan - 12:25 55#
Ravi - 18:54 Rx
Dom - 19:55 85#
Ryan L. - 11:52 75#
Adrienne - 12:39 55#
Kevin - 14:50 Rx
Manish - 12:41 65#
Penelope - 10:05 55#
Brianna - 6:57 35#
Grant - 6:30 Rx
Sanjay - 15:00 Rx
Shruti - 14:29 55#
Chris T. - 12:33 Rx
Bianca - 11:25 45#
Nita - 9:14 35#
Rich - 10:51 65#

AWL
- High Hang Clean - 2x5@60-70%, 3x3@70-80%, 4x1@80-90%
- Snatch Balance (Drop) - 6x3@45-55%
- Back Squats - 5x4@80%

Kristine
Tom S. 
Robert Mc. 
Vanessa
Joobin
Regina
Orlando