12.22.16 Tractor

Skill: Jerks - Push or Split - Work up to 3 single reps @ 90% then drop weight 10-20% and perform 3x2

For time.
Run 900m
100 Hollow Rocks
50 Front Squats (.5 Bodyweight)
150 Double Unders

Claudette - 14:40
Robert Mc. - 17:58 Rx
Grant - 13:12 Rx
Russyl - 16:46 
Sara - 15:27 Rx
Adam - 20:10
Regina - 15:39
Orlando - 20:10 Rx
Carmen C. - 18:35 Rx
Tom S. - 21:01 Rx
Maira - 14:44
Dearie - 16:05 Rx
Adrienne - 17:31 
Jacque - 17:48 Rx
Ravi - 14:54
Eric Sr. - Mod
Joobin - 11:37 Rx
Bailey - Mod
Ana - 16:30
Brenda D. - 16:26 Rx
Danny - 20:55
Marika - 16:17
Joe - Mod
Vanessa - 13:18 Rx
Dakota - 17:19
Kyle S. - 17:22
Shruti - 19:04
Shanon - 14:26
Ryan C. - 16:02
Yen - 17:09
Gladys - 16:10
Jake - 16:05
Nita - 16:25
Chris T. - 22:51
Suma - 17:34
Leslie - 17:00
Christian - 17:29
Cindy - 15:48
Nick B. - 15:07 Rx
Ryan L. - Mod
Hoangdan - 15:40
Subhi - 22:09
Trinh - 18:04
Jennifer Mc. - 25:00
Bianca - 15:54

Endurance
- Assault Bike
3 Miles
2:00 Rest
2.5 Miles
1:30 Rest
2 Miles
1:00 Rest
1.5 Miles
:30 Rest
1 Mile

Gaylene
Penelope
Karen V.