12.24.16 12 Days of Christmas

Skill:  Get ready for WOD!

For time. 
For time. (40 Min Cap)
1 Front Squat (135#/95#)
2 Knee to Elbow
3 HSPU's
4 KB Swings (24kg/16kg)
5 Push Ups
6 Bent Over Rows (135#/95#)
7 Med Ball Ground to Overhead (20#/14#)
8 Sit Ups
9 Burpees
10 Pull Ups
11 Box Jumps (24"/20")
12 Cleans (135#/95#)

Compare to: 12.23.15

Merry Christmas!

Ana - 28:16
Vanessa - 26:16
Irish - 28:12
Mihaela - 31:20
Leslie - 27:24
Adrienne - 25:36
Ram - 31:04
Ravi - 30:41
Ariel - 30:23
Marika - 24:47
Sandy - 29:06
AJ - 31:10
Penelope - 24:45
Brianna - 27:04
Kristine - 26:34
Gaylene - 30:00
Karen W. - 39:18
Eric Sr. - Mod
Robert Mc. - 26:57
Chris T. - 35:15
Bianca - 29:37
Gladys - 27:01
Kim - 18:58
Tom T. - 28:44
Adam - 31:48
Orlando - 31:51
Ivo - 23:01
Jason G. - 33:45
Regina - 31:14
Jeron - 31:23
Subhi - 36:12
Nita - 27:45
Manish - 31:26
Tara - 54:00
Joe - Mod
Mason - 27:30
Melina - 34:08
Tom S. - 28:17