12.18.16 D18

Skill: Squat Clean - 2 Reps EMOM for 8 Mins


3 Rounds for time
20 Wall Balls
20 Sit Ups
20 Pull Ups
20 Box Jumps

Ravi - 13:47 Rx
Dom - 16:06 
Jessica T. - 13:10  
Arun - 16:42 
AJ - 13:32 Rx
Tierra - 15:08 
Joel - 14:22 
Adrienne - 13:27 
Kristine - 6:23 Mod
Brianna - 17:00 
Penelope - 9:06
Ryan C. - 13:23 Rx
Shanon - 10:56 Rx
Nita - 14:04 
Ivo - 12:02 Rx

AWL
- (1 Power Snatch + Snatch Balance + Overhead Squat) - 4@70-75%, 3@ 75-85%
- Snatch Grip Deadlift w/ Pause @ Launch (up & down) - 5x4 @ 90-100% 1RM Snatch
- Push Press - 5x4 @ 70-75%

Joobin
Robert Mc. 
Vanessa
Ram