12.13.16 Waldorf

Skill: Strict Press - 5x4 (70-80%)

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Pull Ups
Sit Ups
HSPU's

Ravi - 9:38
AJ - 18:47 Rx
Regina - 9:58
Analilia - 11:43
Grant - 7:30 Rx
Jennifer Mc. - 11:24
Arun - 8:43
Claudette - 10:40
Alex - 10:30 Rx
Robert Mc. - 11:14 Rx
Laura - 11:07
Sara - 11:09
Sandy - 8:52
Eric Sr. - Mod
Jane - 8:57
Ernie - 8:13 Rx
Tom S. - 19:26 Rx
Ryan S. - 11:16 Rx
Jose E. - 18:44
Tara - Mod
Robert Mu. - 16:05
Blair - 16:35
Rich E. - 16:43
Quang - 11:20 Rx
Russyl - 16:17
Jeron - 15:00
Chris D. - 15:05
Joobin - 11:05 Rx
Brenda D. - Mod
Alvin - 11:50 
Tom T. - 11:51 Rx
Subhi - 12:58
Jacque - 8:35 Rx
Matt - 13:10
Curtis - 13:02 Rxish
Randy - 13:12
Shruti - 15:51
Kim - 8:36
Jewell - 10:58
Adrienne - 9:57
Melina - 11:22
Suma - 8:23
Hoangdan - 11:24
Nino - 11:39
Travis - 13:02
Nick B. - 7:27 Rx
Ivo - 8:10
Cindy - 12:10
Yen - 12:15 
Ram - 12:50 Rx
Bianca - 11:52
Marvin - 12:55
Carmen M. - 13:40
Nicole C. - 13:00
Chris S. - 15:12 Rx
Amarjit - 11:24
Hector - 13:32
Trinh - 10:35

Endurance
- Run 1 Mile
Rest 5 Mins
- Bar Facing Burpees
5x15 (1 min rest between sets)

Gaylene
Penelope
Irish
Yajaira 
Brenda H.
Ana
Andres