12.8.16 Lift

Skill: Clean & Jerk - 1x3, 1x2, 5x1 (85+%)

Focus on posture and depth.
Back Squat - 5x4 @ 70-80%

There will be no afternoon classes tomorrow evening, only Open Gym from 3-5pm due to our Holiday Potluck!

Carmen C.
Sara
Jennifer Mc.
Robert Mc.
Adam
Sean K.
Grant
Tom T. 
Nino
Tom S.
Anthony A.
Bianca
Minh
Joobin
Joe
Alvin
Quang
Ryan L.
Tara
Curtis
Kat
Adrienne
Marika
Subhi
Jacque
Leslie 
Curtis
Brenda D.
Cindy
Odeh
Hoangdan
Richard P.
Gaylene
Sanjay
Shruti
Marvin
Carmen M.
Dylan
Kristine
Ram

Endurance
- Row 3000m
Rest 5 Mins
- Row 3000m

Yajaira
Brenda H.
Karen V.
Mike
Ivo