12.7.16 Open Workout 14.1

Skill: Burpees - 2 Min Work: 1 Min Rest for 3 Rounds

10 Min AMRAP
30 Double Unders
15 Power Snatch (75#/55#)

Compare to: 5.3.15 , 4.9.15 , 12.31.14 

No classes this Friday evening for our Holiday Potluck from 5-8pm.  We will have Open Gym from 3-5pm.  

Abby - 46/214 55#
Analilia - 60/179 45#
Joel - 71/135 65#
Lindsay Z. - 60/170 Rx
Maira - 72/165 55#
Sara - 95/214 Rx
Tom T. - 87/182 Rx
Grant - 117/260 Rx
Bianca - 81/178 45#
Jane - 106/135 45#
Eric Sr. - Mod
Tara - 112/ 
Brenda D. - 95/194 Rx
Joe - Mod
Alvin - 93/
Blair - 60/135 Mod
Ariel - 93/267 Rx
Robert Mc. - 97/148 Rx
Jennifer Mc. - 61/171 40#
Melina - 90/210 55#
Brenda H. - 71/180 55#
Rich - 58/123 65#
Yajaira - 63/268 35#
Gladys - 104/268 35#
Ryan L. - 7:55 Trifecta
Sandy - 58/176 33#
Jessica T. - 77/173 45#
Cindy - 103/215 55#
Bryan - 68/135 75#
Ivo - 89/216 75#
Hoangdan - 96/205 55#
Odeh - 64/170 55#
Claudette - --/165 55#
Kat - 66/164 25#
Yen - 79/173 15#
Trinh - 63/175 35#
Simon - 62/135 45#
Nino - 36/135 35#

AWL
- Power Snatch x 15 @ 75-85% (Single Reps)
- Power Clean + Jerk x 15 @ 75-85% (Single Reps)
- Back Squats w/ 3 Sec. Pause - 5x3 @ 70-80%

Lauren
Anthony A. 
Joobin
Chris D. 
Vanessa
Irish
Andres
Ram
Ernie