12.21.16 Open Workout 16.3

Skill: Row 2000m (Post WOD)

7 Min AMRAP
10 Power Snatch (75#/55#)
3 Bar Muscle Ups

or

10 Power Snatch (45#/35#)
5 Jumping Chest to Bar Pull Ups

Compare to: 3.11.16 

Jacque - 50 Rx
Lindsay Z. - 75
Maira - 98
Sara - 100
Gaylene - Mod
Dom - 90
Tom S. - 38 Rx
Grant - 82 Rx
Ravi - 90
Amarjit - 120
Anthony A. - 55
Bianca - 78
Bailey - Mod
Brenda D. - 62
Tara - Mod
Joe - Mod
Marika - 84
Dakota - 68
Mike S. - 64
Robert Mc. - 93
Jennifer Mc. - 62
Ariel - 102
Shruti  70
Jake - 96
Guido - 130
Gladys - 90
Ivo - 91
Nino - 75
Trinh - 75
Marvin - 75
Sandy - 76
Jessica T. - 90
Simon - 75

Advanced Weightlifting (AWL)
- Tempo Snatch (3 sec to Launch) - 5@75%, 2@80%, 5@85%
- Power Clean - 7x2 @ 75-85%
- Front Squats - 4x4 @ 80%

Joobin
Ernie
Tony
Kristine
Nick B.