12.20.16 Frontier

Skill: Back Squat - 5x5 @ 70-80%

3 Rounds - As Many Reps As Possible 
:90 work/:30 rest
6 Buprees
6 Hang Cleans (155#/105#)

Holiday Hours

Jacque - 60 Rx
Regina - 43 Rx
Russyl - 52 115#
Orlando - 57 Rx
Adam - 33 135#
Sara - 70 Rx
Maira - 62 65#
Adrienne - 77 55#
Grant - 84 Rx
Tom S. - 70 Rx
Eric Sr. - Mod
Kyle B. - 72 95#
Analilia - 52 65#
Jane - 65 55#
Karen W. - 52 55#
Tara - Mod
Brenda D. - 81 85#
Marika - 69 55#
Jeron - 56 115#
Danny - 59 135#
Ryan L. - 75 115#
Jewell - 64 85#
Shruti - 53 65#
Jake - 59 Rx
Kim - 108 65#
Vanessa - 76 75#
Suma - 45 25#
Christian - 74 85#
Irish - 74 75#
Chris T. - 34 Rx
Gladys - 83 45#
Bianca - 67 75#
AJ - 60 Rx
Ariel - 69 Rx
Cindy - 64 95#
Bryan - 63 95#
Hoangdan - 76 75#
Nino - 48 55#
Sandy - 40 55#
Jessica T. - 75 55#
Chris S. - 43 115#
Nicole C. - 68 75#
Ram - 64 135#
Karen V. - Mod