12.6.16 Vindaloop

Skill: Front Squat - 5x3 @ 80-90%

21 - 15  -9
Wall Balls
Calorie Row

No afternoon classes this Friday for our Potluck, Open Gym only from 3-5pm.

Robert Mc. - 4:50 Rx
Carmen C. - 6:38
Marika - 7:18
Justin - 5:25
Sean K. - 5:54 Rx
Laura - 5:21 Rx
Jake - 5:39 Rx
Sara - 4:32 Rx
Claudette - 87
Maira - 6:53 Rx
Jane - 7:55
Amarjit - 5:43
Tom S. - 4:31 Rx
Eric Sr. - Mod
Ryan S. - 4:44 Rx
Tara - Mod
Perla - 9:55
Brenda D. - 6:43 Rx
Alvin - 4:40 
Quang - 4:13 Rx
Tom T. - 4:20 Rx
Jewell -  5:32
Curtis - 3:37 Rx
Cindy - 6:10 Rx
Bianca - 6:27 
Jacque - 5:49 Rx
Matt S. - 5:17
Irish - 6:58
Ariel - 4:27 Rx
Ariel - 4:27 Rx
Suma - 81
Subhi - 5:23
Melina - 6:19
Ryan L. - 4:57 Rx
Joobin - 4:02 Rx
Evelyn - 82
Ram - 4:35 Rx
Sandy - 7:14
Jessica T. - 6:25
Ivo - 4:19
Sanjay - 6:06 Rx
Shruti - 6:51
Hoangdan - 7:14 
Vanessa - 6:53 Rx
Chris D. - 4:25 Rx
Adrienne - 6:15
Gladys - 84
Rhyna - 6:40 Rx
Gaylene - 5:59 Rx
Kristine - 6:50 Rx
Dom - 81
Carmen M. - 7:59
Marvin - 7:16
Trinh - 6:41
Jonathan - 6:49
Nino - 7:22

Endurance
- 5 Rounds (1:1 Work:Rest) - 60 Double Unders (80 Singles)
- 100 Cal Assault Bike for time
- Run 1 Mile

Penelope
Brenda H.
Andres
Yajaira
Ana
Karen V.
Russyl
Ivo
Ram