12.10.16 Hold

Skill: Weighted Step Ups - 5x20

4 Rounds

25 Push Ups

15 Overhead Squats (95#/65#)

300m Run

Subhi - 17:51
Joobin - 12:19 Rx
Andres - 19:09
Chris T. - 17:33
Manish - 19:!4
Karen W. - 16:26
Robert Mc. - 14:04
Minh - 23:36
Nita - 14:40
Gaylene - 13:35
Kristine - 19:17
Ariel - 17:17
Ravi - 15:24
Linh - 19:32
Marvin - 22:22
Carmen M. - 23:12
Tom S. - 17:13 Rx
Ryan C. - Mod
Shanon - 15:22 Rx
Grant - 11:29 Rx
Ivo - 16:15 
Joe - Mod
Tara - Mod
Sean K. - Mod
Bernie - 19:00 Rx
Ernie - 17:00 Rx
Orlando - Mod