12.29.16 Freckles

Skill: Assault Bike - Total Time = 21 Cals + 15 Cals + 9 Cals (Rest as needed between sets)

Score total Sit Ups
0:00 - 3:00
15 Deadlifts (225#/155#)
15 Burpees
AMRAP Sit Ups
3:00 - 6:00
15 Deadlifts
15 Burpees
AMRAP Sit Ups
6:00 - 9:00
15 Deadlifts
15 Burpees
AMRAP Sit Ups

We will be closed on Sunday, New Years Day.  Have a safe and fun evening!

Reminder that we will have new hours starting Monday January 2nd.

Bianca - 75 85#
Analilia - 42 85#
Carmen C. - 63 105#
Regina - 39 Rx
Orlando - 2 195#
Adam - 10 185#
AJ - 87 Rx
Tom S. - 33 Rx
Maira - 30 85#
Grant - 48 Rx
Robert Mc. - 26 185#
Jennifer Mc. - 26 65#
Jacque - 86 Rx
Karen W. - 46 65#
Ravi - 72 155#
Ryan L. - 63 155#
Amarjit - 63 185#
Minh - 60 85#
Linh - 27 85#
Claudette - -- 105#
Melina - 43 125#
Nino - 5 85#
Dom - 70 155#
Bailey - Mod
Joobin - Mod
Brenda D. - 76 105#
Joe - 66 Rx
Tom T. - 67 185#
Simon - 42 135#
Jewell - 49 135#
Jesse - 13 115#
Chris T. - 2 Rx
Suma - 65 65#
Kim - 120 85#
Vishant - 50 95#
Leslie - 50 95#
Trinh - 61 85#
Cindy - Mod
Sandy - 42 85#
Anthony A. - 66 185#
Odeh - 46 135#
Marvin - 16 135#
Gaylene - 29 Rxish
Hoangdan - 50 105#