12.5.16 Trifecta

Skill: Chest to Bar Pull Ups - 10 Reps EMOM for 10 Mins or 5 Reps EMOM (Scaled)

For time. Partition as needed.
100 Lunges
100 Hollow Rocks
100 Push Ups

Holiday Party this Friday @ 5pm. (No evening classes, Open Gym 3-5)

Analilia - 14:00
Adam - 11:37
Sean K. - 8:49
Regina - 13:02
Orlando - 12:25
Ravi - 12:53
Maira - 10:28
Claudette - 11:24
Grant - 8:05
Brenda D. - 10:34
Tom S. - 11:20
Ernie - 8:29
Ryan S. - 11:08
Gaylene - 16:15
Blair - Mod
Joe - Mod
Quang - 7:18
Tara - 7:53
Marika - 9:59
Andres - 12:52
Leslie - 11:20
Randy - 13:30
Melina - 12:30
Subhi - 15:00
Ana - 11:04
Sara - 9:31
Tom T. - 7:53
Jake - 9:40
Chris T. - 11:17
Gladys - 13:00
Suma - 14:52
Rich - 11:48
Hoangdan - 9:58
Mike - 10:30
Ram - 9:24
Yen - 11:35
Shruti - 14:15
Brenda H. - 11:59
Yajaira - 13:11
Nino - 14:59
Cindy - 8:40
Vanessa - 9:17
Sanjay - 11:12
Ivo - 12:07
Jon - 9:00
Kristine - 12:47
Brianna - 12:38
Dylan - 7:39
Odeh - 13:40
Kyle S. - 10:05
Trinh - 11:41