12.28.16 Bison

Skill: Back Squat - 5x10 Weight by Feel


21 - 15 - 9
Chest to Bar Pull Ups
Overhead Squat (95#/65#)

Grant - 5:00 Rx
AJ - 6:53 Rx
Jennifer Mc. - 7:37 35#
Robert Mc. - 8:32 95#
Lauren - 6:32 55#
Maira - 9:15 55#
Tom T. - 8:28 Rx
Marika - 6:54 55#
Jacque - 7:50 Rx
Adrienne - 9:07 35#
Kat - 7:17 35#
Kim - 5:40 55#
Tara - Mod
Patrick - Mod
Jessica K. - Mod
Melina - 9:59 65#
Tom S. - 8:50 Rx+
Claudette - 8:51 55#
Ravi - 8:48 95#
Quang - Mod
Jason G. - mod
Bailey - Mod
Rich - Mod
Blair - Mod
Joobin - Mod
Brenda D. - 9:21 65#
Rohan - Mod
Perla - 6:52 15#
Alvin - Mod
Joe - Mod
Gaylene - 4:10 65#
Suma - 6:31 25#
Mike S. - 9:05 55#
Guido - 3:41 20#
Chris T. - 8:30 75#
Trinh - 5:29 35#
Gladys - 6:43 35#
Connor - 8:16 95#
Nino - 6:57 45#
Ryan L. - 11:00 115#
Ivo - 5:00 75#
Cindy - 9:25 65#
Ariel - Mod
Nita - 7:12 35#
Odeh - 7:47 55#

AWL
- (1 Power Snatch + 1 Full Snatch) x 6 @ 75-85%
- Full Snatch - 4 Reps @ 85-95%
- Front Squats - 4x5 @ 75%
- Split Jerk - 10x2 @ 70-80%

Anthony A. 
Kristine
Brianna
Carlos
Irish
Vanessa
Ernie
Andres