12.2.16 Open Workout 15.4

Skill: Back Squats - 5x8 Weight by feel

8 Min AMRAP
3 HSPU's - 3 Power Cleans (185#/125#)
6 HSPU's - 3 Power Cleans
9 HSPU's - 3 Power Cleans
12 HSPU's - 6 Power Cleans
15 HSPU's - 6 Power Cleans
18 HSPU's - 6 Power Cleans
21 HSPU's - 9 Power Cleans
...

Compare to : 3.21.15

Grant - 65 Rx
Analilia - 76 55#
Adam - 51 165#
Sara - 31 Rx
Carmen C. - 120 65#
Lindsay Z. - 111 75#
Maira - 98 65#
Laura L. - 126 85#
Jennifer P. - 95 65#
Regina - 60 115#
Orlando - 52 165#
Sean K. - Mod
Anthony A. - 64 145#
Kat - 55 65#
Megan - 76 Rx


 Karen W. - Mod
Leslie - 90 85#
Ian - 76 115#
Brenda D. - Mod
Alvin - 40 155#
Bianca - 90 65#
Ryan L. - 88 115#
Trinh - 102 65#
Curtis - 67 Rx
Sandy - 111 35#
Gaylene - 52 Mod
Melina - 57 105#
Chris T. - 66 185#
Rahul - 84 85#
Tom T. - 62 Rx
Ivo - 114 95#

AWL
- Halting Power Clean (Below knee) - 3x5@70%, 3x3@75%, 3x1@80%
- Split Jerks - 3x4@75-80%, 3x3@80-85%, 3x1@85-90%
- Front Squats - 5x4 @ 70-80%

Jane
Tom S. 
Joobin
Lauren
Bernie
Ernie
Robert Mc. 
Andres
Nick B. 
Kristine
Brianna
AJ
Russyl