12.19.16 Sub Zero

Skill: Rope Climbs x 15 or 15 Mins of skill practice


2 Rounds for time.
30 Air Squats
20 Toe to Ring
30 DB Goblet Squats
20 Cal Row
30 DB Snatches

Claudette - 17:30
Regina - 15:46
Orlando - 17:50
Dom - 16:38
Adam - 14:25
Bobbie - 18:19
Maira - 15:50
Kyle B. - 14:45
Jane - 18:19
Analilia - 16:03
Carlos - 10:50
Bianca - 15:44
Tara - Mod
Robert Mc. - 16:52
Gaylene - 14:00
Amarjit - 15:43
Joe - Mod
Danny - 14:45
Vanessa - 12:03
Dakota - 17:07
Hoangdan - 16:12
Yen - 15:!5
Mike S. - 13:15
Jake - 17:21
Jason G. - 17:16
Christian - 16:02
Gladys - 14:50
Kim - 10:52
Sara - 11:36
Jacque - 11:22
Suma - 15:47
Matt - 19:01
Andres - 17:09
Chris T. - 16:41
Yajaira - 17:20
Blair - 17:37
Rich - 14:22
Ryan L. - 13:01
Cindy - 13:30
Sandy - 14:10
Jessica - 13:57
Trinh - 15:14
Nino - 15:43
AJ - Mod
Anthony A. - 13:07
Irish - 13:36
CC - 19:17
Ram - 12:21