Wednesday, December 14, 2016

12.14.16 2 on 2

Skill: Deadlift - 5@75%, 4@80%, 3@85%, 2@90%, 1@95%

Partner WOD for time.
3 Rounds - One person working at a time
15 Box Jumps
15 Cal Row
Switch & complete another 3 Rounds

AJ & Grant - 6:18
Sara - 6:02
Tom T. & Ravi - 6:38
Sandy - 7:10
Claudette & Anthony A. - 9:05
Eric Sr. - Mod
Tom S. & Bianca - 8:26
Karen W. & Perla - 11:10
Brenda D. - Mod
Joe - Mod
Jose - 12:33
Alvin - Mod
Tara - Mod
Guido & Mike S. - 9:51
Kyle S. - 7:15
Ryan L. - Mod
Nino & Shruti - 11:05
Shanon & Ryan C. - 8:32
Melina & Gladys - 9:47
Curt & Robert Mc. - 7:06
Suma - 7:45
Cindy & Linda - 12:39
Ivo & Odeh - 8:50
Jacque & Kim - 7:57
Matt & Bryan - 7:56

AWL
- (High Hang Power Snatch + High Hang Full Snatch) - 10@ 70-80%
- Front Squat - 6x2 @85-95%
- Pendlay Row - 6x6 WBF

Lauren
Tony
Chris T. 
Irish
Ram
Andres
Carlos
Kristine
AJ
Nick B. 
Joobin
Chris D.
Ernie






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