12.23.16 D.23

Skill: Strict Pull Ups - 7x3 or 5x10

3 Rounds:
12 Deadlifts (185#/125#)
12 Weighted Push Ups (45#/25#)
Straight into:
3 Rounds
12 Thrusters (75#/55#)
12 Cal Assault Bike

Lindsay Z. - 11:49
Sara - 9:51 Rx
Will - 11:48
Nino - 13:30
Trinh - 16:45
Simon - 18:00
Regina - 16:33 Rx
Orlando - 11:58 Rx
Sandy - 14:13
Gaylene - 11:24
Arun - 15:01
Joel - 17:45
Kyle B. - 14:19
Joobin - 10:44 Rx
Joe - 11:30 Rx
Jason G. - 113 Rx
Tara - Mod
Leslie - 13:03
Ana - 14:49
Marika - 13:17
Brenda D. - Mod
Tom S. - 10:31 Rx
Ivo - 13:18
Mojmir - 12:18
Brianna - 14:21
Kristine - Mod
Kim - 11:02

AWL
- Snatch Pull - 2x5@80%, 3x3@90%, 4x1@100%+
- Back Squats - 4x6@75%
- Snatch Grip Push Press - 7x3 Weight by Feel

Joobin
Ram
Ernie
Bernie