2.18.17 Krypton

Skill: Handstand Holds - 10 Mins of Practice



For time. - 30 Min Cap
3 Mile Assault Bike
30 Muscle Ups
3 Miles Assault Bike

* Scaling Options:
45 Chest to Bar
60 Pull Ups
75 Band/Box Pull Ups

Normal Hours for Presidents Day.

Ryan N. - TC
Penelope - TC
Brianna - TC
Dylan - TC
Gaylene - Mod
Kristine  - Mod
Hoangdan - 29:26
Vanessa - 28:21 45
Tom S. - 34:45 Rx
Robert Mc. - 24:51 45 
Sandy - 27:50 75
Jessica T. - 28:42 45
Dom - 23:21 45
Karen W. - 29:40 75
Nik - 30:00 45
Odeh - 27:54 75
Arun - 29:34 75
Subhi - 27:51 60
Ram - 26:16 60
Jason G. - 22:50 60
Adrienne - 28:30 45
Ariel - 25:00 60
Grant - 25:40 Rx
Jake - 25:19 45
Shruti - 27:41
Dennis - Mod
Nita - 24:50 
Manish - 27:05 75
Tara - Mod
Eric Sr. - Mod
Bernie - 27:56 Rx
Rich - Mod
Joobin - Mod
Ryan C. - Mod
Shanon - Mod
Chris T. - Mod