2.15.17 Accessory

Skill: Snatch - 1 Rep Every 3 Min for 30 Mins @ 85% or 1 Rep Every 2 Min for 30 Mins (Scale)

For time.
100 Russian KB Swings - Weight by Feel


Carmen C. - 3:51
Travis - 3:01
Manish - 3:52
Nik - 4:00
Sara - 2:32
Robert Mc. - 2:55
Analilia - 3:20
Shruti - 3:23
Miles - 3:41
Jason P. - 3:13
Grant - 3:10
Robert Mu. - 3:53
Maira - 3:40
Sandy - 2:56
Brenda D. - 3:04
Vanessa V. - 3:40
Eric Sr. - Mod
Blair - Mod
Steve P. - 3:41
Jenifer - 3:26
Tara - Mod
Rachel V. - 2:47
Tom S. - 3:37
Karen W. - Mod
Tom T. - Mod
Quang - Mod
Hoangdan - 2:42
Ryan N. - TC
Joe - Mod
Robert P. - 3:09
Raquel - 2:34
Gladys - 2:56
Jewell - 2:53
Steve V. - 3:50
Brandi - 3:11
Vanessa C. - 2:35
Ana - 3:05
Jacque - 2:35
Matt - 3:40
Melina - 2:46
Subhi - 3:20 
Jennifer Mc. - 2:46
Nino - 3:13
Rich - 3:46
Jorge - 3:34
Jon - 2:19
Charise - 3:39
Ariel - 2:28
Odeh - 3:21
Simon - 3:01
Trinh - 3:54
Brenda H. - 3:03
Stephanie V. - 4:17

AWL
- (Full Snatch + Overhead Squat) x 10 @ 70-80% Snatch
- Back Squats - 1x5@70%, 1x7@70%, 1x9@70%
- Strict High Pull - 5x8 (Weight by Feel)

Nick B.
Natasha
Joobin
Russyl
Anthony A. 
Irish
Chris T. 
Carlos
Mike J.