2.12.17 F12

Skill: 'Death by' Double Under (7 Reps per minute)

5 Rounds
20 Wall Balls
25 Sit Ups
Run 300m

Quang - 20:56 Rx
Jessica T. - 17:36 10#
Sandy - 19:51 10#
Shruti - 23:15 10#
Kevin - 15:36 Rx
Odeh - 21:13 10#
Gina - 24:39 10#
Dom - 15:20 16#
Kristine - 18:42 Mod
Adrienne - 18:55 10#
Brianna - 22:25 10#
Penelope - 17:54 12#
Mike J. - 19:10 16#
Vishant - 25:32 10#
Shanon - 18:23 Rx
Ryan C. - 16:27 20#
Grant - 15:20 Rx
Manish - 22:45 16#
Nita - 19:45 Mod
Rich - 19:19 Mod
Rohan - Mod
Navs - Mod

AWL
- (2 Front Squats + 3 Jerks) - 2@60-65%, 2@70-80%
- Snatch Pull - 2x5@70-80%, 3x3@80-90%, 4x1@90+%
- Overhead KB Walk - 5L/5R - Length of Room

Raquel
Tom T. 
Regina
Chris T. 
Natasha
Lauren