2.9.17 Horseshoe

Skill: Ring Dips - 6 Max Rep Attempts or Progressions 6x10

3 Rounds - Score total Push Press
3 Min Window to:
Row 500m
AMRAP Push Press (135#/95#)

Rest 2 Mins between rounds

Regina - 26 Rx
Carmen C. - 13 Rx
Adam - 19 Rx
Tom S. - 34 Rx
Sara - 33 Rx
Analilia - 39 45#
Mike J. - 23 105#
Robert Mu. - 42 95#
Grant - 34 Rx
Tom T. - 35 115#
Gaylene - 58 35#
Sandy - 35 45#
Sean K. - 36 65#
Nino - 34 45#
Joobin - 42 Rx
Joe - 45 Rx
Subhi - 28 105#
Brenda D. - 45 55#
Quang - 37 115#
Jose - 30 Rx
Rohan - Mod
Kyle B. - 31 95#
Dom - Mod
Danny - 34 105#
Dakota - 37 35#
Jesse - 26 75#
Mike S. - Mod
Marika -  29 55#
Leslie - 26 85#
Simon - 40 65#
Yen - 19 35#
Josh - 26 115#
Trinh - 44 45#
Rich - 32 75#
Suma - 45 35#
Orlando - 47 Rx
Ivo - 29 85#
Robert Mc. - 32 Rx
Melina - 31 85#
Jacque - 35 Rx
Matt - 30 75#
Hoangdan - 33 65#
Adrienne - 95 Mod
Odeh - 30 75#
Ram - 27 Rx
Kristine - 74 Mod
Jon - 33 105#
Jessica H. - 5 35#
Nicole C. - 22 45#
Chris S. - 25 105#
Jake - 41 105#
Marvin - 32 75#
Carmen M. - 40 35#
Hector - 39 65#

Endurance
For time.
100 Double Unders
3 Mile Assault Bike
100 Sit Ups
3 Mile Assault Bike
100 Doble Unders

Karen V. 
Steve V.
Brandi
Jorge