2.3.17 F3

Skill: Snatch - 2x5@70%, 3x3@80%, 4x1@90%

5 Rounds
15 Pull Ups
20 Overhead Lunges (45#/35#)

Mike E. - 12:16
Nik - 112 Rx
Debbie - 11:00
Travis - 143 Rx
Manish - 13:34
Carmen C. - 15:39 Rx
Sara - 11:12 Rx
Grant - 6:29 Rx
Adam - 13:25 Rx
Tom T. - 11:51 Rx
Raquel - 13:32 Rx
Sean K. - 13:41 Rx
Nita - 12:34
Bianca - 13:45
Regina - 13:56
Orlando - 15:07
Tara - Mod
Ana - 6:40 
Bernie - 10:00 Rx
Jenna - Mod
Megan - Mod
Joe - Mod
Christian - 13:39 
Russyl - 9:51
Kim - 7:53
Marvin - 11:15
Brenda D. - Mod
Rohan - Mod
Jon - 13:32
Jason G. - 13:39
Kyle B. - 11:40
Ivo - 10:07
Jacque - 11:05 Rx
Matt - 14:57
Taneisha - 11:43
Austin - 10:00
Ram - 12:01 Rx
Nick B. - 7:48 Rx
Teirra - 11:19
AJ - 8:26 Rx
Shanon - 8:26 Rx
Ryan C. - Mod
Leslie - 14:22 
Jesse - 15:10

AWL
- Push Press - 2x5@60%, 3x3@70%, 4x1@80-90%
- Floating Snatch Deadlifts - 5x4 Weight by Feel
- Front Squat - 4x8 @ 60%

Melina 
Ariel
Robert Mc. 
Cindy
Tony
Carlos
Vanessa
Chris D.
Kristine
Andres
Brianna
Lauren