2.19.17 Push Over

Skill: Bulgarian Split Squats - 5x8 Weight by Feel

For time.
30 Push Press (95#/65#)
30 Bent Over Rows
30 HSPU's
30 Power Cleans 
30 Sit Ups

Tyler - 9:08 65#
Gina - 10:43 35#
Kyle B. - 9:48 95#
Sandy - 10:33 55#
Jessica T. - 9:21 35#
Mike J. - 14:30 95#
Jewell - 8:40 65#
Amarjit - 10:08 95#
Odeh - 11:08 95#
Sean K. - 12:16 75#
Kristine - 10:00 Mod
Kristine - 10:00 Mod
Penelope - 8:14 55#
Brianna - 10:56 55#
CC - 14:34 55#
Marvin - 18:24 75#
Carmen M. - 19:18 55#
Hoangdan - 11:09 65#
Karen W. - 7:51 35#
Nita - 8:16 45#
Manish - 13:18 65#

AWL
- Jerks - 5x3@65-75%, 5x2@75-85%
- (2 Deadlifts + 2 Clean Pulls) x 6 @ 80-90% Clean
- Back Squats - 4x4@80%

Lauren 
Robert Mc. 
Ariel
Chris T. 
Rohan
Chris D. 
Vanessa
Joobin
Raquel
Laura L. 
Jenifer
Madison
Quang
Regina
Tom T.