2.22.17 CrossFit Mainsite 020227

Skill: 50 Med Ball Clusters

0:00 - 10:00
2 Rounds
1 Mile Assault Bike
20 Thrusters (75#/55#)
10:00 - 20:00
Rest
20:00 - 30:00
2 Rounds
Row 500m
20 Power Cleans (75#/55#)


(Bike and Row each count for One Rep)
Travis - 9:10 7:48 Rx
Yajaira - 32 8:56 Rx
Robert mc. - 8:10 6:49 Rx
Jennifer Mc. - 20.7 9:06 Rx
Shruti - 33 9:28 Rx
Maira - 9:51 8:13 Rx
Sara - 7:47 6:17 Rx
Grant - 7:22 6:14 Rx
Vanessa V. - 25 9:57 Rx
Eric Sr. - Mod
Jenifer - 37 9:59 Rx
Madison - TC
Joe - 7:43 6:32 Rx
Dylan - TC
Brianna - TC
Ryan N. - TC
Brenda D. - 9:13 7:40 Rx
Karen W. - 38 8:40 35#
Steve V. - 32 9:50 Rx
Tom S. - 8:09 6:28 Rx
Jacque - 8:51 7:43 Rx
Matt - 22 8:43 65#
Quang - 8:39 7:10 Rx
Hoangdan - 9:21 8:07 55#
Tom T. - 8:28 6:59 Rx
Stephanie V. - 27 9:41 Rx
Angelo - 29 9:39 65#
Robert P. - 9:50 26 35#
Melina - 39 8:50 Rx
Kim - 8:566:58 Rx
Trinh - 27 8:30 45#
Simon - 36 9:06 65#
Nino - 22 9:33 Rx
Gladys - 9:57 9:12 35#
Andres - 9:10 9:10 Rx
Josh - 33 7:08 65#
Laura - 9:29 7:00 Rx
Cindy - Mod
Subhi - 9:57 7:27 Rx
Jesse - 25 37 Rx
Ivo - 8:56 7:11 Rx
Vanessa C. - 9:44 7:18 Rx
Noemi - 22 32 25#
Evelyn - 39 7:48 35#
Brenda H. - 9:21 7:39 Rx
Charise - 9:02 7:26 45#

AWL
- Power Snatch w/ Pause (2sec) - 4x3 @ 65-75%
- Full Snatch w/ Pause - 6x1 @ 70-80%
- Snatch Deadift - 5x4 @ 100-110% Snatch (No Dropping)
- Back Squat - 7x2 @ 80-90%

Irish
Lauren
Ram
Ariel
Joobin
Anthony A.
Laura
Natasha
Tony
Russyl