Saturday, February 4, 2017

2.4.17 Lincoln

Skill: Back Squat - 4x8 working up to a heavy 8

3 Rounds
10 Cleans (115#/85#)
30 RKBS
50 Double Unders

Megan S. - TC
Ryan N. - TC
Madison - TC
Dylan - TC
Brianna - TC
Penelope - TC
Gaylene - 8:51 85#
Hoangdan - 9:12 85#
Vanessa - 11:51 Rx
Robert Mc. - 9:11 115#
Ariel - 7:47 Rx
Sandy - 9:58 65#
Nik - 12:32 95#
Dom - 12:45 115#
Kat - 12:17 65#
Odeh - 9:16 75#
Eric Sr. - Mod
Jewell - 9:03 65#
Jason G. - 10:48 Rx
Ivo - 10:10 95#
Miguel - 12;26 65#
Mike J. - 10:40 95#
Shanon - 8:44 Rx
Carlos - 9:58 95#
Christian - 10:49 95#
AJ - 9:38 Rx
Teirra - 6:56 75#
Vishant - 10:42 65#
Karen W. - 9:55 55#
Subhi - 11:05 Mod
Nita - 9:55 55#
Ryan L. - 9:10 115#
Natasha - AWL
Rich E. - 10:17 953
Chris T. - Mod
Tara - 7:11 55#



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