2.16.17 OA

Skill: Toe to Bar - 10x3, 8x5, 7x7, 5x10, or 4x15 (Pick one)

6 Rounds
8 Box Jumps
12 1-Arm KB Push Press (24kg/16kg)

Regular Hours for Presidents Day.

Regina - 7:39 Rx
Orlando - 6:30 Rx
Nik - 7:25
Adam - 8:15 Rx
Carmen C. - 8:04
Sara - 4:54 Rx
Christian - 6:44 
Vanessa V. - 6:22
Grant - 4:36 Rx
Lay - 7:06
Robert Mu. - 6:40 Rx
Chris T. - Mod
Kyle B. - 7:26
Bernie - 7:18 Rx
Bianca - 6:10 
Eric Sr. - 8:18
Chris D. - Mod
Maira - 6:30 
Brenda D. - Mod
Navs - Mod
Jason G. - 6:17 
Subhi - 6:37
Rohan - Mod
Joe - Fast
Dom
Ryan C. - 4:58
Dennis - Mod
Leslie - 4:45 
Ana - 5:52
Raquel - 4:51 Rx
Hoangdan - 5:19
Mike S. - Mod
Guido - 7:04
Charise - 5:36
Ivo - 5:20
Suma - 6:40
Gladys - 6:16
Andres - 5:40
Ryan L. - 5:30
Robert Mc. - 5:42 Rx
Jennifer Mc. - 6:42
Nick B. - 6:35 Rx
Ariel - 8:01 Rx
Yen - 5:30 
Melina - 5:25
Sandy - 5:05
Clarissa - 4:10
Kate - 4:50
Russyl - 6:36
Jake - 5:34
Ram - 5:03
Trinh - 5:38
Nino - 6:33
Gaylene - 5:52
Kristine - 6:01
Claudette - 6:55
Marvin - 6:45
Odeh - 5:53
Carmen - M. - 7:30
Rhyna - 5:15
CC - 7:40

Endurance
For time.
Run 5 Laps (300m)
50 Burpees
Run 5 Laps
50 Burpees
Run 5 Laps

Steve V.
Brenda H.
Russyl