2.23.17 Nice & Easy

Skill: Back Squat - 5x8 - Weight by Feel

6 Min Cap
15 - 14 - 13 - 12 - 11 - 10 .... - 1
KB Swings
Sit Ups

Rest 5 Mins

Run 1 Mile

(Score last completed round + Reps)
Shanon - 8+3 Rx
Ryan C. - 10 20kg
Regina - 10+9 Rx
Orlando - 10+11 20kg
Bryan F. - 4 20kg
Grant - Mod
Carmen C. - 8+8 14kg
Adam - 11 20kg
Kym - 6+5 10kg
Nik - 10+9 14kg
Shruti - 9+11 14kg
Noemi - 6+5 8kg
Sara - 8 Rx
Miles - 2+1 16kg (12)
Robert Mu. - 10 Rx
Kyle B. - 5:35 16kg (12)
Eric Sr. - Mod
Sean K. - 4 18kg (12)
Ana - 8+4 12kg
Tara - Mod
Bianca - 8 12kg
Ryan L. - 9+5 20kg
Jeron - 8+4 16kg
Joe - 8+7 Rx
Steve P. - 8 14kg
Jason G. - 11+1 Rx
Jesus - 5:59 10kg (12)
Carlos H. - 5:59 10kg (12)
Subhi - 10+14 18kg
Brenda D. - 5:49 14kg
Jenifer - Mod
Quang - Mod
Kristine - 5+1 14kg
Gaylene - 3 Rx (12)
Penelope - 10+11 12kg
Jesse - 13+13 16kg
Dakota - 11+3 10kg
Melina - 9+6 Rx
Mike S. - 9+5 10kg
Stephanie V. - 13+5 12kg
Chris T. - 12+7 20kg
Trinh - 10 12kg
Simon - 10+3 18kg
Jewell - 10+6 14kg
Gladys - 11 Mod
Leslie - 9+8 10kg
Nino - 12+18 16kg
Guido - 11+10 12kg
Anthony A. - 10 Rx
Ariel - 10+3 Rx
Christian - 10+9 14kg
Sandy - 10+1 12kg
Jessica T. - 10 10kg
Steve V. - 7 Rx
Dom - 10 14kg
Ram - 2 Rx (12)
Hoangdan - 10+3 14kg
Yen - 7 10kg
Odeh - 179 17.1
Nicole C. - 8 12kg
Chris S. - 10+3 14kg
Mandy - 10+13 12kg
Marvin - 9 14kg
Carmen M . - 7 10kg
CC  13+20 10kg
Hector - 9 12kg

Endurance
- 3 Rounds
Run 2 Laps (600m)
Row 1000m
Rest 5 Mins Between Rounds

Steve V. 
Karen V. 
Brenda H. 
Yajaira