2.5.17 Bernie Day

Skill: KB Windmill - 5x12 (6R/6L)


21 - 15 - 9
Push Press (95#/65#)
Front Squat
Burpees

Tom S. - 10:38  Rx
Kevin - 8:39 Rx
Kren W. - 14:35 55#
Robert Mc. - 8:40 Rx
Jennifer Mc. - 16:28 45#
Mike J. - 15:40 75#
Jessica H. - 13:40 35#
Hoangdan - 10:44 Rx
Vanessa - 9:49 Rx
Chris D. - 11:34 Rx
Eric Sr. - Mod
Shruti - 16:52 55#
Odeh - 12:44 75#
Rich - Mod
Nita - 10:49 45#
Adrienne - 12:50 55#
Ivo - 9:32 85#
Brianna - 13:27 35#
Kristine -  8:18
Miguel - 12:13 65#
Carmen M. - 16:15 35#
Charise  11:57 55#

AWL
- High Hang Cleans 5@70%, 5@75%, 5@80%
- Push Jerks - 5x5 @ 75-85%
- Snatch Lift Off - 5x4 @100+%


Ariel
Bianca
Chris T. 
Regina
Orlando
Tom T.
Kim