2.24.17 Open Workout 17.1

Skill: WOD Prep & Review

For time. - 20 Min Cap
10 DB Snatches (50#/35#)
15 Burpee Box Overs (24"/20")
20 DB Santches
15 Burpee Box Overs
30 DB Snatches
15 Burpee Box Overs
40 DB Snatches 
15 Burpee Box Overs
50 DB Snatches
15 Burpee Box Overs



Manish - 174 Sc
Gina - 150 Sc
Grant - 17:14 Rx
Sara - 220 Rx
Shruti - 169 Sc
Adam - 150 Rx Ma
Vanessa V. - 214 Sc
Robert Mu. - 157 rx
Jesse - 160 Sc
Tom T. - 218 Rx
Melina - 17:07 Sc
Kyle B. - 160 Sc
Ana - 16:18 Sc
Carmen C. - 17:44 Sc Ma
Adrienne - 18:29 Sc Ma
Bianca - 19:37 Sc
Tom S. - 177 Rx
Gabby - 200 Sc
Regina - 19:09 Sc Ma
Orlando - 205 Sc Ma
Ernie - 18:27 Rx
Bernie - 143 Rx
Tara - 16:49 Rx
Brenda D. - 16:27 Sc
Taylor - 14:44 Rx
Quang - 147 Rx Ma
Anthony A. - 183 Rx
Leslie - 19:50 Sc
Angelo - 148 Sc
Ryan C. - 205 Sc Ma
Evelyn - 148 Sc
Abe - 185 Rx
Christian - 180 Sc Ma
Vishant - 130 Sc Ma
Josh - 200 Sc
Kim - 14:53 Sc
Kat - 157 Sc
Noemi - 150 Sc
Jewell - 18:49 Sc
Laura - 15:31 Sc
Ivo - 195 Sc Ma
Jacque - 166 Rx
Jason G. - 201 Sc
Penelope - 15:38 Sc Teen
Matt - 200 Sc
Hector - 170 Sc
Andres - 158 Sc
Trinh - 175 Sc Ma
Sandy - 19:59 Sc
Gaylene - 19:41 Sc Ma
Ram - 187 Rx
Joobin - 224 Rx
Rich - 19:59 Sc Ma
Blair - 19:55 Sc
Karen W. - 210 Rx Ma+
Vanessa C. - 197 Rx
Megan - 16:20 Rx
Teirra - 18:55 
AJ - 202 Rx
Chris T. - 179 Sc Ma



AWL
- 3 Position Clean  - 3 @ 70%
- 2 Position Clean - 3 @ 80%
- Clean - 3 @ 90%
- Front Squats - 5x3 @ 80-85%
- Push Press - 5x8 - Working to a heavy 8

Irish
Joobin
Natasha
Kristine
Brianna
Vanessa C.
Rich
Blair
Lauren