5.14.19

7.13.18

6.12.18

2.17.18 Open Workout 17.1

Compare to: 2.24.17

10.21.17

Skill: 100 Bar Rows not for time.

6 Rounds
5 Burpee Box Overs
10 Wall Balls 

Zoe - TC
Penelope - TC
Sampson - 9:58 12#
Jewell - 7:39 Rx
Robert Mc. - 6:57 Rx
Padmini - 8:58 10#
Tharun - 8:49 12#
Josh - 9:40 Rx
Evelyn - 10:28 10#
Jennifer Mc. - 8:29 10#
Karen W. - 12:36 10#
Rhyna - 8:03 Rx
Megan - Mod
Grant - Mod
Lauren - MBC
AJ - Mod
Lisa - 10:44 10#
Tim - 8:14 16#
Chris D. - 6:05 Rx
Vanessa - 7:54 Rx
Darlene - 7:40 10#
Hoangdan - 7:40 10#
Chris T. - 8:56 Rx
Manish - 9:26 12#
Claudette - 7:54 Rx
Joobin - Mod
Subhi - Mod
Athanasios - Mod
Ryan L. - Mod
Skye - Mod
Nicole N. - Mod

6.13.17 Medina

Skill: Row 1000m for time

4 Rounds
6 Burpee Box Overs
12 Thrusters (95#/65#)
24 Sit Ups

Kym - 10:39 35#
Adam - 15:34 Rx
Regina - 12:44 Rx
Alex - 13:18 Rx
Robert Mc. - 11:27 Rx
Sara S. - 9:14 Rx
Chi - 10:15 55#
Jeron - 15:00 (3) 65#
Jose - 10:08 50#
Russel - 15:01 65#
Matt T. - 14:45 65#
Suzanne - 14:56 35#
Barrie - 11:41 25#
Claudette - 11:20 55#
Joel - 14:31 65#
Orlando - 15:05 Rx
Maira - 15:16 65#
Grant - Mod
Lay - 13:03 55#
Vanessa V. - 14:32 55#
Darlene - 12:49 (3) 15#
Adrienne - 12:49 55#
Gabby - 13:24 55#
Sean K. - 13:04 75#
Sandy - 14:29 55#
Tom T. - 10:50 Rx
Nino - 16:00 55#
Drai - 12:45 35#
Katie - 15:35 Rx
Lindsay Z. - 13:09 Rx
Brenda D. - 13:07 Rx
Nik - 17:06 75#
Jason P. - 14:06 75#
Miles - 12:03 75#
David - 12:33 65#
Megan K. - Mod
Tara - Mod
Dan - 11:26 75#
Quang - 13:23 Rx
Joe - 9:42 Rx
Simon - 13:18 75#
Ryan L. - Mod
Kristine - 9:43 65#
Vanessa C. - 11:41 Rx
Yen - 11:56 45#
Leslie O. - 13:14 55#
Ana - 9:38 55#
Subhi - 14:33 75#
Frank - 12:37 Rx
Guido - 14:04 55#
Angelo - 15:47 Rx
Christian - 12:47 75#
Jewell - 11:40 Rx
Laura - 8:44 Rx
Jacque - 10:25 Rx
Gabrielle - 13:45 35#
Gladys - 10:54 35#
Irish - 12:01 55#
Celena - 13:29 55#
AJ - Mod
Tierra - Mod
Katelyn - 13:45 35#
Gaylene - 10:36 Rx
Melina - 9:23 Rx
Jorge - Mod
Hoangdan - 11:38 Rx
Nick B. - 11:16 Rx
Jenifer - 14:00 35#
Rhyna - 9:38 55#
Evelyn - 12:23 35#
Ram - 8:41 65#
Cindy - 9:49 Rx
Athanasios - 11:11 75#
Noemi - 13:46 45#
Mike J. - 132 Rx
Abe - 154 65#

Endurance
- 1 Mile for time
- Row 2000m

Yajaira
Brenda H.
Karen W.

2.24.17 Open Workout 17.1

Skill: WOD Prep & Review

For time. - 20 Min Cap
10 DB Snatches (50#/35#)
15 Burpee Box Overs (24"/20")
20 DB Santches
15 Burpee Box Overs
30 DB Snatches
15 Burpee Box Overs
40 DB Snatches 
15 Burpee Box Overs
50 DB Snatches
15 Burpee Box Overs



Manish - 174 Sc
Gina - 150 Sc
Grant - 17:14 Rx
Sara - 220 Rx
Shruti - 169 Sc
Adam - 150 Rx Ma
Vanessa V. - 214 Sc
Robert Mu. - 157 rx
Jesse - 160 Sc
Tom T. - 218 Rx
Melina - 17:07 Sc
Kyle B. - 160 Sc
Ana - 16:18 Sc
Carmen C. - 17:44 Sc Ma
Adrienne - 18:29 Sc Ma
Bianca - 19:37 Sc
Tom S. - 177 Rx
Gabby - 200 Sc
Regina - 19:09 Sc Ma
Orlando - 205 Sc Ma
Ernie - 18:27 Rx
Bernie - 143 Rx
Tara - 16:49 Rx
Brenda D. - 16:27 Sc
Taylor - 14:44 Rx
Quang - 147 Rx Ma
Anthony A. - 183 Rx
Leslie - 19:50 Sc
Angelo - 148 Sc
Ryan C. - 205 Sc Ma
Evelyn - 148 Sc
Abe - 185 Rx
Christian - 180 Sc Ma
Vishant - 130 Sc Ma
Josh - 200 Sc
Kim - 14:53 Sc
Kat - 157 Sc
Noemi - 150 Sc
Jewell - 18:49 Sc
Laura - 15:31 Sc
Ivo - 195 Sc Ma
Jacque - 166 Rx
Jason G. - 201 Sc
Penelope - 15:38 Sc Teen
Matt - 200 Sc
Hector - 170 Sc
Andres - 158 Sc
Trinh - 175 Sc Ma
Sandy - 19:59 Sc
Gaylene - 19:41 Sc Ma
Ram - 187 Rx
Joobin - 224 Rx
Rich - 19:59 Sc Ma
Blair - 19:55 Sc
Karen W. - 210 Rx Ma+
Vanessa C. - 197 Rx
Megan - 16:20 Rx
Teirra - 18:55 
AJ - 202 Rx
Chris T. - 179 Sc Ma



AWL
- 3 Position Clean  - 3 @ 70%
- 2 Position Clean - 3 @ 80%
- Clean - 3 @ 90%
- Front Squats - 5x3 @ 80-85%
- Push Press - 5x8 - Working to a heavy 8

Irish
Joobin
Natasha
Kristine
Brianna
Vanessa C.
Rich
Blair
Lauren