2.7.17 5 Chambers

Skill: Bear Complex - 5x3 Touch & Go

For time.
25 Cal Assault Bike
25 Chest to Bar Pull Ups
25 Overhead Squats (45#/35#)
25 Double Unders
25 Wall Balls

Regina - 10:07
Orlando - 9:43
Carmen C. - 11:53
Adam - 10:28 Rx
Analilia - 9:18
Maira - 9:29
Vanessa - 10:41 Rx
Sara - 8:46 
Chris T. - Mod
Robert Mu. - 7:40
Sandy - 9:53
Dan - 9:32
Simon - 8:27
Nino - 8:09
Shanon - 7:35 Rx
Eric Sr. - Mod
Bernie - 9:00
Ernie - 5:19 Rx
Tara - Mod
Steve P. - Mod
Russyl - 8:29
Joe - 6:14 Rx
Brenda D. - 8:13
Jenifer - Mod
Madison - Mod
Danny - 13:16 Rx
Ryan L. - 7:57 Rx
Quang - 7:42
Kyle B. - 8:17
Tom T. - 6:01 Rx
Joobin - 5:42 Rx
Jose - 10:36
Adrienne - 8:49
Tom S. - 7:43 Rx
Rich - 8:45
Charise - 9:01
Jake - 8:31 Rx
Gladys - 8:13
Chris D. - 8:49
Jewell - 8:04 
Christian - 9:23
Ryan C. - 9:31 Rx
Andres - 8:30
Yen - 9:10
Subhi - 11:00
Guido - 9:24
Suma - 12:15
Mike S. - 8:57
Chris T. - 6:51
Kim - 7:05
Trinh - 9:13
Cindy - 9:43
Ram - 6:31 Rxish
Jacque - 9:29 Rx
Robert Mc. - 8:49 Rx
Jennifer Mc. - 13:06
Melina - 9:35
Bryan - 8:54
Nick B. - 4:57 Rx
Hoangdan - 8:17
Marvin - 9:48
Gaylene - 7:32
Jon - 8:17 Rx
Jorge - 9:00
Odeh - 7:58
Chris S. - 10:16 Rx
Nicole C. - -- Rx
Tony - 13:25 Rx
Hector - 12:59

Endurance
Partner Up
- Run 10 Laps (300m each) - Alternating each lap
then straight into
- 200 Burpees - Alternating each burpee

Brenda H. 
Jessica H.